Nutrients in SMART SOUP, Indian Bean Masala
Soups, Sauces, and Gravies
Conversion Calculator
Amount of nutrients in 100 g (grams) of SMART SOUP, Indian Bean Masala.
Nutrient | Amount and Unit | Percentage |
Water
|
84.3 g
|
84.3%
|
Energy (calorie)
|
57 kcal
|
|
Energy (joule)
|
238 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
0.88 g
|
0.88%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
10.5 g
|
10.5%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
2.3 g
|
2.3%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
1 mg
|
|
Sodium, Na
|
92 mg
|
0.09%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
233 µg
|
|
Fatty acids, total saturated
|
0.18 g
|
0.18%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|